Brush Better by Avoiding These Bad Habits
Posted on 3/3/2025 by Mukilteo Smiles Office |
 Brushing your teeth twice a day is a cornerstone of good dental hygiene, but did you know that even the most dedicated brushers can fall into bad habits that undermine their efforts? These habits can range from seemingly harmless oversights to downright damaging practices, all of which can contribute to plaque buildup, tooth decay, and gum disease.
By recognizing and breaking these bad habits, you can maximize the benefits of brushing and maintain a healthy, beautiful smile.
Rushing Through Your Routine
We all lead busy lives, but rushing through your brushing routine is a recipe for disaster. Aim for at least two minutes of brushing each time, focusing on all surfaces of your teeth. Divide your mouth into quadrants and spend 30 seconds on each, paying special attention to the areas where plaque tends to accumulate, such as the gum line and the backs of your front teeth.
Using the Wrong Technique
Brushing too hard or using a back-and-forth motion can actually damage your teeth and gums. Instead, use a gentle, circular motion, and let the bristles do the work. Be sure to reach all surfaces of your teeth, including the chewing surfaces, the insides, and the outsides.
Ignoring Your Tongue
Your tongue harbors a surprising number of bacteria, so don't forget to give it a quick brush or scrape with your toothbrush. This helps remove food particles and bacteria that can contribute to bad breath and other oral health problems.
Forgetting to Floss
Brushing alone can only reach about 60% of your tooth surfaces. Flossing cleans the spaces between your teeth, where plaque and food particles can easily get lodged. Aim to floss at least once a day to remove these hidden invaders and prevent cavities.
Using the Wrong Toothbrush
Using a worn-out toothbrush is like trying to sweep your floor with a frayed broom. The bristles will be ineffective at removing plaque and bacteria, and you'll be more likely to damage your gums. Replace your toothbrush every three months, or sooner if the bristles become frayed.
Brushing Too Soon After Eating
After you eat, especially acidic foods and drinks, your tooth enamel softens temporarily. Brushing too soon after a meal can actually damage your softened enamel, increasing your risk of cavities. Wait at least 30 minutes after eating before brushing your teeth.
Rinsing with Water After Brushing
Rinsing with water after brushing can wash away the beneficial fluoride from your toothpaste. To maximize the fluoride's benefits, simply spit out the excess toothpaste and avoid rinsing with water.
Skipping Regular Dental Checkups
Even if you brush and floss diligently, you should still see your dentist for regular checkups and cleanings. A professional cleaning can remove plaque and tartar buildup that your toothbrush can't reach, and your dentist can identify any potential problems early on.
By avoiding these bad habits and sticking to a good brushing routine, you can keep your teeth and gums healthy for years to come. Remember, good oral hygiene is an investment in your overall health and well-being.
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